The golf course
The Bridge
Posted on 24. Jun, 2011 in Image
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Healthy Community Fund: Recipe of the Month
Maple-Glazed Pork Tenderloin Ingredients: 2 tbsp minced shallot 3 tbsp pure maple syrup 4 tsp Dijon mustard 2 tsp cider vinegar 2 tsp reduced-sodium soy sauce 2 pork tenderloins (each about 12 oz/375 g), fat trimmed 1/4 tsp salt 1/4 tsp freshly ground black pepper 1/4 cup reduced-sodium chicken broth Preheat oven to 375°F (190°C) [...]
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Communautes En Sante: Conseils d’exercice
Les Techniques Pour La Marche Efficace D’Exercice http://www.spine-health.com/wellness/exercise/techniques-effective-exercise-walking En utilisant les techniques suivantes vous aideront à améliorer les avantages de la marche: Marcher rapidement, mais comme une règle générale de maintenir assez de souffle pour être en mesure de mener une conversation. Commencez par une promenade de 5 minutes et travailler jusqu’à la marche pendant au moins 30 minutes (environ 2 miles) au moins 3 à 4 fois par semaine. Maintenir une bonne [...]
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Healthy Community Fund November Exercising Tips
Techniques for Effective Exercise Walking Using the following techniques will help improve the benefits of walking: Walk briskly, but as a general rule maintain enough breath to be able to carry on a conversation. Start out with a 5 minute walk and work up to walking for at least 30 minutes (roughly 2 miles) at [...]
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SRF Hospital 7th Annual Golf Tournament
Smooth Rock Falls Hospital 7th Annual Golf Tournament Saturday, August 27 @ 10:00 am The Hospital will be holding its annual fundraising “Fun” Golf Tournament on Saturday, August 27, 2011. 4-Person Best Ball 18 Holes Tee Off Time: 10:00 am $45.00/person FORM YOUR OWN TEAM Deadline to register is August 20, 2011. Sign up at [...]
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Fish license-free! Take a friend fishing!
Fish license-free! Take a friend fishing! Ontario Family Fishing (OFFW) events make it easy to try fishing in Ontario waters for the first time (or the first time in a long time). Twice a year, the government of Ontario designates several days during which Canadian residents can fish license-free in any water body where fishing [...]
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Thank You Benoit
” Volunteer Award Honour” Benoit Bedard received the highest recognition possible from the Mattagami Ski Club at the March 19 th. Moonlight tour. He was presented with a life long membership along with a memorable plaque to mark the occasion. The decision was made by the Executive of the Ski Club to show their appreciation [...]
Kids Can Curl
Results of Kids Can Curl Little Rock Bonspield in honor of Diane Bedard. / Résultats du tournoi ‘Little Rock’ en honneur de Diane Bedard.
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